Client Testimonials
When I started working with Jen, I had been through A LOT physically and mentally as competitor. Previous prep methods that went to extremes of dieting, training, and hours of cardio left my body & spirit broken. I was in a place of being unsure if I would ever compete again. My prep with Jen was a birthday gift and it was the best gift I could have ever received. Jen is an amazing coach, mentor, friend, and support system. She truly keeps your best interests at heart and is mindful of all components of your life outside of prep. Everything in her plans has a purpose- and a purpose she can explain. The days of DREADING check ins and what extreme changes would incur week to week were finally over. Regardless of where we were at in prep, I never had to fear anything drastic or negative from Jen week to week. Changes and communication were always prompt and open to questions. In a matter of 13 weeks with Jen, not only did we bring an amazing package to stage that won me my IFBB Pro Card- but we also brought out the best in me as a competitor; Confidence in myself, confidence in the process, and a rebirth of my love for the sport.
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--Natalie
I love, love, love working with Jen! I first reached out to Jen for posing sessions because I had no idea what I was doing. She was so patient with me during our posing sessions and finding the right poses that look best for my body type. I had prepped myself for my first three shows, but after deciding I wanted to take my competing to the next level and compete at Nationals, I knew I needed a seasoned coach. It made perfect sense for me to ask Jen to be my prep coach since we already had a working relationship and she knew my body pretty well. It was THE BEST decision I have made! Prep isn’t easy, and being that I was self-coached, I had a really hard time letting go of the reins. Jen was so patient with me and really helped mentor me on letting go and letting her do all the work. She has always been so patient with me, understanding of my concerns, and so supportive throughout prep. I’ve come to trust Jen 100%, she truly knows her stuff! I LOVE the way my physique has transformed and I am so much more confident today than I ever have been before!
I’m so happy and grateful to have Jen as my coach, she has been such a blessing to work with!
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--Meaghan
Working with Jen as a coach is like having a best friend who happens to be a world-class personal trainer and nutrition expert. Everything Jen does for me is completely custom to my goals and body — from meal plan to training program — and she checks in every step of the way. She’s the coach that gives you what you need...encouraging support and the push to achieve my best!
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--Kriste
From the moment I met Jen, I knew she was that person who could help me achieve my goals in NPC bikini and also the one that would help me change my life for the better. I hired Jen and let her take over my diet and training for my entire prep. I have been challenged and pushed by Jen and she has taught me so much in the fitness industry. She make sure working out fun and inspires me to reach new goals.
I have been impressed by her passion to help her clients, her knowledge, and her ability to connect with her clients. It’s because of her that my health is where it’s at today and my passion for fitness is strong. She allows me to believe in myself and makes me want to be a better person.
Jen is very caring and attentive to what each client needs, what their limits are and how far she can push them. She encourages and motivates me to do better and yet she knows how much I’m capable of.
Not only myself, but I’ve seen her transform clients whether they are competitors or just lifestyle. I would highly recommend Jen if you are looking to take your physique to the next level.
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--Meghan
"I had done a bikini competition before and had a really bad experience with my previous coach. I decided the second time around to look for a coach that would suit my needs and help me get on stage with a healthier approach. I found Jen and she was so helpful from start to finish. I was very concerned about doing hours of cardio or fasted cardio and starving myself to get stage ready, but she had a very healthy approach and had my best interests at heart. Jen was very supportive throughout the process and always answered my questions in a timely fashion. I was really happy with the way Jen helped me get on stage. I learned a lot and I feel much better and much healthier with her approach. She was always there when I needed her and felt like she was not only my coach, but my friend. Thanks Jen!"
--Fran
Jen is not Only a Phenomenal Coach, but a mentor and friend. I have to say she Freakin Transformed me.
I didn't believe that I could even come close to being a bikini competitor, but with Jen's diet and training plan I was able to strut my mommy tummy across that stage. I was always in doubt but she constantly pushed and reminded me of why I started. She is such an inspiration and I can not thank her enough for all that she has done for me. I will never forget my very first prep with one of the BEST coaches there is.
--Alexis
"I absolutely love having Jen as my coach! She is constantly motivating, supporting, and challenging me to bring my very best to the stage! Although competition prep is never going to be easy, Jen has made it an enjoyable experience for me, and I can't wait to see the finished package when I step on stage! She has worked with me through everything - my meal plan, training, and posing- and not only does my figure look better than ever, but my confidence is through the roof! Thank you so much for everything Jen!"
--Lauren
"When I started with Jen at the beginning of my prep (approximately 19 weeks ago) for my first competition, I had no clue what I was doing and needed a lot of guidance and help. My meals were not properly timed, and I was eating too much in every meal, and wasn’t getting enough protein in my diet. With her help I have been able to cut for my first show, and drop the weight that I have been wanting to drop for quite some time. I never thought my body could ever look as good as it does now and it is because her meal plans and workout plans were so spot on. It is hard to find a good or great coach who doesn’t restrict you or make you do hours upon hours of cardio. She does none of those things. My entire prep I have no felt restricted at all, and my cardio has been a moderate amount. She was the swift kick in the rear that I needed and she keeps me in check and holds me accountable for everything that I do and eat. She is super encouraging and gives credit where and when credit is due, but she is also very straight to the point which is what I like. Anyone who asks me about my prep and my coach, and say they want to compete, I tell them about her and say to talk to her because she has set me on a path for success. I honestly could not imagine having anyone else as my coach, and I can’t wait to see what else she has in store for me post show. She is absolutely great, and I have so much more energy and I have gained so much self confidence and self love for myself. Whether it is contest prep, or regular ole fitness and meal plans, I am sticking with Jen."
--Becky