Easy To Use App

Your workouts are all planned out by my team and me, so you don’t have to think about it. You will get specific instructions about which exercises, how many sets, how many reps and even rest time. If you don’t know what a particular exercise is, there is an instructional video included for each movement.

 

• Train Anytime. Anywhere. 

• New Workouts On Every Program 

• Assist In Maintaining Low Body Fat 

• Live Q & A w/ Jennifer & Team 

• Book Guidelines for Supplements, Diet FAQ, and Cardio.

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Downloadable Guidebooks

Each Guidebook will give you all the information you need, and more, to get the most of your training program. Included are sample diets, FAQ’s, recovery tips, cardio routines, and more. You receive this guidebook via email directly after you sign up. Keep it in a safe place, you will be using it a lot!

 

• Easy To Follow Diet Plans

• Diet FAQ

• Recovery Tips

• Cardio Routines & More

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Diet Guidelines

We all know how important a proper diet is. Your guidebook includes diet guidelines, sample diets, and FAQ’s. There are recommendations for calculating calories based on body type, recommended Macro’s for different goals, and sample diets as a starting point for you to try.

 

•  Diet Plans

• Diet FAQ

• Recovery Tips

• Cardio Routines & More

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Community

We all know how important a proper diet is. Your guidebook includes diet guidelines, sample diets, and FAQ’s. There are recommendations for calculating calories based on body type, recommended Macro’s for different goals, and sample diets as a starting point for you to try.

 

• Each Workout is Planned Out by Jennifer & Her Team

• Specific Per Workout Instructions Per Session.

• Included Per Workout Set Counts, Reps & Resting Times

• Instructional Videos for Each Workout Movement

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Supplement Guidelines:

The right supplement program is an important part of getting the most out of your fitness program. Your guidebook will give you all of Jennifer’s supplement recommendations as well as when to take each one, and how much to take.

• Included Supplement Recommendations

• Full Supplement Guide Included

• List of Supplement Name Brands that I use

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Cardio Guidelines:

 Cardio is an important element of every fitness program. It promotes a healthy metabolism, builds a healthy heart, promotes proper blood flow, and more! Like everything though, there’s right and wrong ways to do it. Your guidebook will cover the best way to incorporate cardio to help you burn body fat, but not impede your progress in the gym!

• Included Recommended Cardio to Add Lean Muscle Tone

• Learn to use Cardio to Stimulate Appetite

• Prevent Stunting Muscle Growth w/ Cardio

• Use Cardio to Increase Your Metabolism

• Burn Unwanted Body Fat